Monday, August 30, 2010

Relaxation/Anti-Anxiety Techniques for Students

The following tips are courtesy of the Applebaum Training Institute


  • Play relaxing music
  • Diffuse anxiety with a joke
  • Start quizzes and tests with an easy questions
  • Have a silly/fun question in the middle of tests
  • Have a class pet (This can be anything from a fish to a stuffed animal) 
  • Provide students with stress balls to to squeeze
The following tips are ones that I have observed/used in the class

  • Allow students to stand up by their desks during tests so they feel less confined
  • Reduce the number of questions on tests. Remember that 15-20 questions on a test can give you just as much information as 40-50 questions, provided that all required topics/concepts are covered.
  • Let students fold paper in half and just focus on one half at a time
  • During open house, make bookmarks out of construction paper and have parents draw pictures and write positive/motivational sayings on it. Allow students keep these on their desks during tests and lessons

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